Headspace Guide to Meditation - Season 1

Name: Headspace Guide to Meditation
Genre: Animation, Documentary
Released: 2021-01-01
Duration: 20 min
Rating: 7.8
Cast: Andy Puddicombe

“It's time to be kind to your mind.”

IMDb7.8 HD 2021 20 min

Watching S1 · E5 · How to be Kind

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.